
rifemegan
2 years ago11
Dreading task
How to get motivation for a must-do task (task called painting… ugh)??


How to get motivation for a must-do task (task called painting… ugh)??

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Can you come up with some decent splurge reward that you can reasonably afford and want badly enough that you would do the offensive procrastination inducing chore? I hope so. I have expensive taste and poor motivation on certain tasks. Rough combo
Great question. Will wait for answers. I simply never do. And my dreaded tasks rarely get done 😥
Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers