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nelz1990 avatar
nelz1990
1
3 years ago

Cleaning Hack

If I'm in ADHD paralysis and need to clean my house, I put phone in my little tripod, and record my self cleaning in hyperlapse. It keeps me accountable, and the best thing at the end is being able to watch my house go from messy to clean within minutes. I call it body doubling by myself.


10 comments
107

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.


dogslikecats avatar
dogslikecats
17
3 years ago

It must be funny to watch yourself zooming around like that!


unfocusedzen avatar
unfocusedzen
1
3 years ago

Oooo wow I LOVE THAT!!


the scrambler avatar
the scrambler
1
3 years ago

I like that. Will definitely have to try it.


cuttlefishlove avatar
cuttlefishlove
1
3 years ago

OooOOoo!! Like!


Unknown avatar
Unknown
1
3 years ago

Hi


learning2live avatar
learning2live
12
3 years ago

I don't get it. I feel silly saying that. So you watch yourself clean later on video to inspire yourself when your stuck?


alyzzamariee avatar
alyzzamariee
11
3 years ago

This sounds awesome, can't wait to try!


smokeybearadhd avatar
smokeybearadhd
1
3 years ago

I wanna try this


Toinette avatar
Toinette
1
3 years ago

I've done this as well, great idea!!


Stickie32 avatar
Stickie32
27
3 years ago

Such a smart idea..ty for sharing


Unknown avatar
Unknown
3
3 years ago

Whoa 🙌✨🎉


aamuscat2 avatar
aamuscat2
3
3 years ago

Brilliant! Totally trying today. Thanks!


Jensey avatar
Jensey
1
3 years ago

Oooooo. Awesome idea! I’m doing that now!


krislyn0113 avatar
krislyn0113
1
3 years ago

I’m gonna try this


devbwo avatar
devbwo
1
3 years ago

I do baskets for other rooms so I don’t leave the one I’m in until I’m done


adeede avatar
adeede
19
3 years ago

Awesome 😎


bumblebee avatar
bumblebee
1
3 years ago

very interesting


Vickypanicky avatar
Vickypanicky
1
3 years ago

Sometimes all it takes is tricking out minds! Love this idea though!


paradisian avatar
paradisian
1
3 years ago

This is a great idea lmao


taylorswift avatar
taylorswift
1
3 years ago

Omfg this is so smart


collinpope avatar
collinpope
5
3 years ago

THIS IS SO TRUE I ME AND MY GIRL FRIEND WERE CLEANING OUR ROOMS AND WE WANTED TO TIME LAPSE AND I NOTICED DOING TIME LAPSE MADE ME MORE MOTIVATED


justuscheco avatar
justuscheco
1
3 years ago

I keep my shoes on when I need to clean as I find I turn into a potato much faster when I don’t have my shoes on.


desireemay avatar
desireemay
4
3 years ago

I call a friend that knows how bad my adhd is and ask her to call me sometime or text me that she is coming over, but then she really doesn’t come over.


jdotwesley23 avatar
jdotwesley23
4
3 years ago

This is a good idea


doomscroller avatar
doomscroller
1
3 years ago

Love this idea! My husband will come home from a day at the office and ask what I did that day and often times I feel like I have a hard time explaining how much cleaning I did so this seems like a good way to show him how long it takes to clean!


Olha from Kyiv avatar
Olha from Kyiv
1
3 years ago

Awesome idea!


fastafboiii avatar
fastafboiii
1
3 years ago

Woah nice I’ll try that later


addmama avatar
addmama
1
3 years ago

Great idea for body doubling! I can't get anyone to hang with me for stuff like cleaning 😏


ADOoooPretty avatar
ADOoooPretty
1
3 years ago

Nice! I will have to try that next time paralysis hits!


gerblen avatar
gerblen
1
3 years ago

Yeees I do this too and it works SO WELL! The trick is to make sure you have enough time to get to completion so it's satisfying!


amk7575 avatar
amk7575
1
3 years ago

So smart!!


bellaboops2000 avatar
bellaboops2000
1
3 years ago

So cool! But then I actually have to clean… I’ll try to remember to try it next time :)


affinitytrinity avatar
affinitytrinity
1
3 years ago

That genius !!!!


BlueHeart4u avatar
BlueHeart4u
1
3 years ago

Omg I love this idea!!


menotfocused avatar
menotfocused
1
3 years ago

THIS IS AN AMAZING HACK!!!!!!!!!! BRILLIANT!!!!! 🙌


MamaBear91 avatar
MamaBear91
15
3 years ago

How do you clean in hyperlapse?


t3chnopol1c3 avatar
t3chnopol1c3
21
3 years ago

Oh yeah, I think it’s the best way to overcome being stuck! Used this hack in the past, and need to do it again soon:)


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