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Numo ADHD
bikinikill avatar
bikinikill
3
16 days ago

what are some tips or routines that are great for getting to sleep?

Right now, I go to sleep 1+ hours after I actually settle in bed. I toss and turn and my mind never chills out. I was just wondering how I can shift my routine to get to sleep faster. Right now I just throw a podcast on and hop in bed.

2 comments

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

Lucy 🧡💛🤍🩵💙 avatar
Lucy 🧡💛🤍🩵💙
35
12 days ago

If I can’t sleep I listen to a kids bedtime story with a sleeptimer, bonus points if you already know it (it gives me input without actually being interesting enough to stay awake for)

Illia from Numo avatar
Illia from Numo
27
15 days ago

I stay up until real tiredness hits, then I do cocktail (l-theanine, glycine, magnesium bisglycinate) and wind down with only warm dim lights. sometimes I watch series/whatever to get last dopamine before sleep. And when my eyes start closing on their own I'm out in minutes