Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
a simple sport like pickleball, reading (super good for you even if it’s fiction), bedazzling (kits on amazon), maybe puzzles, or i saw once where you go to a hardware store and take a bunch of paint samples and on the card write a poem based off the paint color name!
Knitting and sewing for hyperfocus, constant challenge and keeping hands busy plus results 😎, and gardening for hyperactivity and learning patience are my favs 🌻
Painting even by number, making jewelry, cooking, dancing, or trying a different sport than usual 😉
drawing, I find that incredible!!! what are your hobbies for some ideas more in your state of mind??
Have ADHD question?
Struggle with something, want to tell a story or tip? Share it all with fellow ADHDers
