What type of activities have you found that you can do intermittently and not feel bad if they take a few…years…or hours or days…to complete? I love gardening and having 90% being perennial and 10% annuals so I feel like my garden is beautiful and productive but also leaves space for me to change whatever I’d like annually without committing to it.
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I let my brain take the wheel and don’t feel bad for: Gardening (I get lost looking at patterns on the leaves and stems) Jiu Jitsu (le adhd has no power here when all you can focus on is not getting choked 😛) Woodworking (no clue what I’m doing but letting my brain take the wheel has been a lot fun. A lot of incomplete projects but I’m ok with it for now.) Deep emotional meditation(I imagine myself as someone else and them let my brain go down all the rabbit holes of challenges that person might face. Definitely a weird thing to do but as someone who builds products I find it really helps me empathize with others.)
I don’t have the attention span for anything like that… except maybe kombucha. I do love kombucha. But the time involved it day to day maintenance is low, and you can’t skip the waiting part. Junk journaling is super fun but I hyperfocus because the dopamine when it’s done is so much. They’re sooooo pretty I just can’t delay it.
Lego (helps if you have kids, as kind of an excuse 😅), drawing, writing, hiking,...