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Numo ADHD
thisbisme avatar
thisbisme
20
last year

Journaling

Supposed to start journaling nightly… anyone have any suggestions on how to start? I’m completely lost on how to start even my first sentence… something like “dear diary “ comes to mind…. lol. Or do I just talk to the journal like it’s a person? Im afraid of looking corny if someone was to find it… so silly I know. Ugh. Insecurities at there finest.

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Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

LookASquirrel avatar
LookASquirrel
27
last year

I use Day One to journal because I can kick it and it is on my phone. I usually just start, but sometimes I write to people. I always feel a little embarrassed reading back posts, because what was big at the time seems so trivial.