Its_otto
20 days ago12
What helps you with anxiety?
Really, like, acttual irl things, not just "breath" or "get medication" type of thing.
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Its_otto18 days ago
Thanks so much🙏
Lucy 🧡💛🤍🩵💙18 days ago
Name: 5 things you can see 4 things you can hear 3 things you can feel 2 things you can smell 1 thing you can taste. It helps because it forces you to focus on you surroundings instead of your negative thoughts
Its_otto19 days ago
Its the thing about breath deep for 5 seconds? Idk
The 5-4-3-2-1 rule but you probably already know this one