Being in my 30s means my weight likes to stay on and my adhd keeps forgetting I’m kinda tubby. When i hate my weight I workout allot. Get to my goal and then gain it back because I forgot my metabolism isn’t the best. Any adhd life hack for losing weight?
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Make routine out of it even if it’s just 1k run or 10push ups. get fresh veggies and meat ready so you don’t have to snack on sweets. Not just cardio, lift weights properly. Working out in groups like CrossFit or just group fitness is fine because it provides same time and structure.
I’m 42 but I was in the best shape of my life when I was in my 30’s. I started running and working out. It was something I did with someone else. I have never been able to do any of it without someone to keep me accountable.