myqueen avatar
myqueen
8
3 years ago

Anything but the thing

Anyone else do absolutely anything except the one thing that genuinely needs to be done and is causing you an endless stream of anxiety as a result. Any hacks for this?



Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.


ladysyf avatar
ladysyf
24
3 years ago

I’m completely struggling with this atm. It is literally such an easy stupid thing to do but I just can’t seem to do it


bubblesbling avatar
bubblesbling
11
3 years ago

I swear by my Time Timers! I have them all through my house and a wrist watch. It is an investment, yes, collected them over time (probably a bit of an obsession tbh) but they help SO much.


cloudyroll727 avatar
cloudyroll727
3
3 years ago

No hacks. I'm legit having anxiety even thinking about this question. It's a big problem for me. That one thing always feels so overwhelming even when it's a tiny task.


ADHDLIFE19 avatar
ADHDLIFE19
10
3 years ago

Omg yes i think its a motivation problem and it is so annoying when it happens


Aquaholic21 avatar
Aquaholic21
21
3 years ago

Haha, yes. I had to start writing down all the consequences I deal with of not getting it done…like late fees, self criticism, and stress. I remind myself what I am like without the added stress, and then I estimate the realistic time it takes. I often avoid tasks that seem overwhelming (like a pile of dishes) and then realize it wasn’t actually that bad to begin with, it just seemed like it.


Unknown avatar
Unknown
1
3 years ago

Yeah, I’m having that issue with work and it’s hellish.


rainbowtoady avatar
rainbowtoady
36
3 years ago

Focus mate is the only way I do the dreaded thing I actually need to do


sleepysquirrel avatar
sleepysquirrel
24
3 years ago

Yessss it's me


UrekaLostItAgin avatar
UrekaLostItAgin
4
3 years ago

Everything gets done when I'm productively procrastinating 🤣


paula_mm avatar
paula_mm
22
3 years ago

Yes I do this all the time. I don’t really have a hack, but a more positive way to look at it. I call doing this productive procrastination. You are still procrastinating but on the bright side at least you get other things done in the mean time 😂


joatmon23 avatar
joatmon23
7
3 years ago

I can get a lot of stuff done, that’s not my issue…atleast not today. My issue and sounds like yours is getting THAT THING done. I found if plan…and that is…IF I PLAN…and I put THAT on my list…I can get done. My list has to be short, but I can get done then. List what’s important. Make your list short. When you accomplish THAT THING something changes and you become powerful. Knowingly powerful. Plan it. Do it. And you will change… I fall off the wagon when I get good at executing. I get so much important stuff done…then I feel in control and slack off. Today I am getting back on… before my world falls apart again. I just realized…I have changed for the better. I can do this! You can too! Thank you for helping me with myself by putting your challenge out there. We’re all messed, but we’re all alright!


Unknown avatar
Unknown
1
3 years ago

Cleaning my kitchen?


Unknown avatar
Unknown
11
3 years ago

Same here. I have to be well rested and in a good head space to tackle the “worst” stuff. Had success today doing work in small chunks.


Aquaholic21 avatar
Aquaholic21
21
3 years ago

Haha, me to a T. Been putting off my oil change for a couple weeks now because I’m too tired when I have time off work. And now I have to go get it because my steering fluid is way low 😅.


helpme1980 avatar
helpme1980
17
3 years ago

Do you live with anyone else? Make them do it lol


kkchigbo avatar
kkchigbo
9
3 years ago

It’s crazy making isn’t it. I even talk out loud to myself. And the little brat I. Me just continues to ignore the sensible me and does whatever they want to do. Out of control


look_squirrelll avatar
look_squirrelll
23
3 years ago

Bahahaha I’ve been avoiding the same three things for a week but happily adding other stuff and finishing that!! Hack-— so interesting in knowing lol.