I used to struggle, mentally, with my AUDHD. It’s a combine of ADHD and autism. Obviously, I still struggle, but not as much. I started reading a book called “How To ADHD” by Jessica McCabe. She has a really helpful YouTube channel, too. She teaches you how to kinda control your mind, and she has ADHD, too! So, she shares stories about it. I hope this helps some of you! Here’s a picture of the book.
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Thanks
Thanks
thank you! being AuADHD it's very hard 😞 I will try to read it!
Thanks for sharing. It’s always good to have recommendations for resources that work well 🍀
Thank you. I’ll definitely look into this. I also have AuDHD. It’s a double edged sword.
Thanks for sharing this!
I love her youtube channel!
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