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NUMO ADHD
regidor45 avatar
regidor45
11
1 month ago

Does anyone have cleaning tips?

I always end up with piles of stuff on everything and truthfully I look like I belong on hoarders, minus the biohazard stuff. What do you guys do?


7 comments
5

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.


Subaru07 avatar
Subaru07
6
18 days ago

One day you will eventually be disgusted and uncomfortable, thats when you will go and clean the whole room


Blabla avatar
Blabla
27
28 days ago

Gamification helps me. And if it's not entirely lost, you can try to get a help you pay for. Or do it with a friend in exchange. I'm much quicker and better at other places, then my one, 'cause I'm not emotionaly overwhelmed.


vilazvonenka avatar
vilazvonenka
8
29 days ago

I have dedicated boxes for clutter so I shove things there as I go, to avoid the "only absolute chaos OR 4h deep cleaning" state of mind.


Lucy 🧡💛🤍🩵💙 avatar
Lucy 🧡💛🤍🩵💙
33
30 days ago

I use Sweepy to prevent such things, it tells me if sth is due and tasks (and clothes) don’t keep piling up


sonnek avatar
sonnek
36
1 month ago

You could check the “FLY lady” strategy and see if it works for you. No need to buy the app or read through the original website, but just make use of the principles (AI puts them together for you) Me and my partner use it for several months now and it’s the first time we could have visitors spontaneously 🙈😅

regidor45 avatar
regidor4529 days ago

Thank you! I will check that out


FuzzyFun avatar
FuzzyFun
18
1 month ago

I like to have Clean Up Dashes. 5 minutes on a timer, GO! 😆


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