rollarotten
2 years ago36
Sometimes Overwhelmed
Does anyone else ever get overwhelmed by your routine list?
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
theadhdmom
36
2 years agoOnly always...I realized it works best if I stuck to basic routines first...eventually I add other stuff. Maybe someday Ill start using it for everything planning
rollarotten2 years ago
I think that’s my problem is I plan everything on this app. Then end up having to put the items into backlog because my anxiety 😥 kicks in.
lanceelyot
25
2 years agoI keep a separate project management list on a Kanban. And only put things in Numo that I want to do today. That said, I sometime ignore most of them 😂
Strong4God
11
2 years agoYes I completely get it! Absolutely! I just go one step and a time and break everything down into smaller steps. I don’t try to do everything all at once and I try to stay realistic with myself 💗
Strong4God2 years ago
Amen sis Amen
rollarotten2 years ago
Thank you 🙏🏻, that’s what I am now trying to do. I also have to realize I’m not Super Woman. Baby steps. 💕
sonnek
36
2 years agoOh yes. At the beginning I added everything to my Numo list but then it was like OMG and meanwhile I have deleted task with a lower priority or things I usually don’t have a problem with. Also I found out that my brain prefers colored task (public) and dislikes the grey (private) ones 😂.
rollarotten2 years ago
Yup, that’s me totally. But I am quickly learning to put the monstrous tasks for another day and breaking them up into sub tasks. Way easier on the brain.
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