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NUMO ADHD

13 comments
15

Posts and comments here share personal experience β€” not medical advice. For treatment questions, talk to a clinician.


emillafilipowi avatar
emillafilipowi
11
1 year ago

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rollarotten avatar
rollarotten
36
1 year ago

Starting to get better at breaking my big tasks into smaller chunks.


rollarotten avatar
rollarotten
36
1 year ago

Actually Backlog is a total anxiety πŸ˜₯ reliever.


theadhdmom avatar
theadhdmom
36
1 year ago

Only always...I realized it works best if I stuck to basic routines first...eventually I add other stuff. Maybe someday Ill start using it for everything planning

rollarotten avatar
rollarotten1 year ago

I think that’s my problem is I plan everything on this app. Then end up having to put the items into backlog because my anxiety πŸ˜₯ kicks in.


lanceelyot avatar
lanceelyot
25
1 year ago

I keep a separate project management list on a Kanban. And only put things in Numo that I want to do today. That said, I sometime ignore most of them πŸ˜‚


getalyfeufine avatar
getalyfeufine
3
1 year ago

One sec


Strong4God avatar
Strong4God
11
1 year ago

Yes I completely get it! Absolutely! I just go one step and a time and break everything down into smaller steps. I don’t try to do everything all at once and I try to stay realistic with myself πŸ’—

Strong4God avatar
Strong4God1 year ago

Amen sis Amen

rollarotten avatar
rollarotten1 year ago

Thank you πŸ™πŸ», that’s what I am now trying to do. I also have to realize I’m not Super Woman. Baby steps. πŸ’•


sonnek avatar
sonnek
36
1 year ago

Oh yes. At the beginning I added everything to my Numo list but then it was like OMG and meanwhile I have deleted task with a lower priority or things I usually don’t have a problem with. Also I found out that my brain prefers colored task (public) and dislikes the grey (private) ones πŸ˜‚.

rollarotten avatar
rollarotten1 year ago

Yup, that’s me totally. But I am quickly learning to put the monstrous tasks for another day and breaking them up into sub tasks. Way easier on the brain.


melorules avatar
melorules
1
1 year ago

Definitely, especially when taking classes.


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