Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.


angelcake09 avatar
angelcake09
17
3 years ago

Make lists. Then have them listed by most important or most time consuming. Keep it handy


catlady816 avatar
catlady816
36
3 years ago

Thank you! Think my brain was trying to overthink it like usual


Julia from Numo avatar
Julia from Numo
28
3 years ago

We have focus timer in Numo


Julia from Numo avatar
Julia from Numo
28
3 years ago

My Casio watch pings me every hour, it’s really good for time blindness


ezrara avatar
ezrara
22
3 years ago

Visual clocks/timers are great! You can search for them online