Transformation Tuesday

Before Jan 2, 2022 - After Dec 12, 2023 I started at 154 I’m down to 130/132. I purged all the crap food out of the house with the Yuka app. Switched to honey for my tea and cut back on my dairy🥛. Focused on my water 💧 intake. Showing up for my daily 💪🏻movement. Growth was my word for 2023💪🏻✅ Proud of Myself Best decision I ever made was to start working out with BODi. 2024 I want to get out of my comfort zone and join a class or two at the local gym! Plus another 5k walk/run that I actually prepare for 😂

3 comments

Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.

martin777

2 years ago

You are (and look) amazing 🤩 this is so huge, because it takes so much to start in the first place and then stay consistent with it. A 5k should be easy for you - I have a long way to go in my weight loss and fitness journey - 33lb down, 67lb to go and I run two half marathons in January - believe me, if I can do it, you can do it as well 💪🏻🍀

1baseballmomof3

2 years ago

Nice!!! Huge win! I really need to get on this train to get my body and BP under control!

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