Auggie! 🏳️⚧️
6 days ago31
I CANT SLEEP
I can’t sleep and it’s so annoying and ahhhhhhhhh!!!! Like ik I’m tired I just can’t sleep
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Auggie! 🏳️⚧️6 days ago
Maybe
Nuabeauthes3 days ago
Melatonine, even at a higher dosage ( we have 2 types in France : one helps you fall asleep fast, the other helps having a deeper rest too ), read a book or a magazine a little while ( stops the thinking and is scientifically proven to help fall asleep ) with a soft light lamp, relaxing music looping while in bed, an eye night mask. Good luck
Auggie! 🏳️⚧️6 days ago
I don’t have it, and when I was younger I had it and I still couldn’t sleep
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