If you have Audhd Please answer too cause I do believe having both... And it's a different challenge dealing with both... Your tips can include how you setup your living era to make it more ADHD friendly, how to keep friendship/relationship when you're hypersensitive, how to deal with depression/burnout/ADHD paralysis..., how to keep up on chores and self care... How are you feeling lately?!
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Tasks appear nearly impossible when I’m staring at mess. But once I get moving and complete them I’m always surprised at how easy it was. I try and remind myself of that when in paralysis. 🙂
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Listen to ‘The Clutterbug’ podcast - life changer for organising not just my home but my life! The host Cas has adhd and talks about organising our home based on our organising style and having our home work for us! Still very much a work in progress but on the right track 🥰
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Have soooo many systems and loads of work on emotional regulation helped!
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What systems do you find helpful?
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