alobaam
letztes Jahr6
Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich bitte mit einem Arzt oder Therapeuten.
ktutkrah
36
letztes JahrIt is super hard for me to sleep - and even if I fall asleep, I will wake up in the night and have trouble getting back to sleep. My recipe that has finally worked - 2 different sleep meds (from my mental health meds prescriber), sleep mask with built in headphones (Amazon, $10), sleepy story podcast with sleep music podcast after (about 9 total hours), 2 fans, cooling pillow and body pillow, 1.5 hour “wind down routine” (minimal screen, reading from a paper book, dogs needs done and in their beds, my skincare/teeth/etc done), no caffeine 8 hours before bed, no food 3 hours before bed, weighted blanket, brain dump all my to-do’s/random thoughts before I walk in my bedroom, and no “heavy” conversations 3 hours before bed (unless emergency).
red87letztes Jahr
i totally agree with you on the weighted blanket and conversations, conversations are just not it usually unless its like half the attention req lol
alobaamletztes Jahr
Very true I’m starting to workout before bed so far it’s going great
Sweatingletztes Jahr
Yeah, sweating makes me sleepy.
ayomrwhite
36
letztes JahrYes!! I’ve been sleeping at 4-5am every night for months now :/ how about you?
alobaamletztes Jahr
Oh that’s not good why? And I’ve been sleeping 12 or 1 AM
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