Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich bitte mit einem Arzt oder Therapeuten.


Avatar von alobaam
alobaam
6
letztes Jahr

as soon as you take your clothes off put it right away in your laundry basket immediately. And any mess or spills you make clean right away and in 4 days wash all bed sheets and pillows!!! Sweep everyday and if you have rugs vacuum.


Avatar von whalla brr
whalla brr
14
letztes Jahr

Always clean your room after you have finished what your doing


Avatar von Bob1234
Bob1234
4
letztes Jahr

I feel the same way. No one in my life understands


Avatar von Nkwan987
Nkwan987
11
letztes Jahr

Tysm that’s a really good idea


Avatar von NightVibes
NightVibes
4
letztes Jahr

I don’t know what helps for you, but what has helped extremely much for me was to change cleaning from being a big weekly task to a daily, shorter task. 30 or 60 minutes daily depending on my energy levels, instead of 4-5 hours of high intensity cleaning all in 1 day. Daily tasks become more routine, easier to remember and get motivated for than a once in a while task.