Avatar von jazz.y
jazz.y
1
vor 3 Jahren

What to do when life is boring + love life down the drain?

I am severely under stimulated at the moment but my adhd brain is like I have to get up and do SOMETHING but I have nothing to do. I’m always in either in executive dysfunction, or in a state like “I WANT TO DO SOMETHING BUT I HAVE NOTHING TO DO BUT I CANT STAY STILL”. On top of that I’m having relationship issues and I just want something to distract me from all of these anxious thoughts I’m having about it. What are the best distractions you guys use when everything in life just sort of sucks???



Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich bitte mit einem Arzt oder Therapeuten.


Avatar von NDM@m@B3@R
NDM@m@B3@R
1
vor 3 Jahren

I put on my ear buds and clean 🧼, going for a walk, volunteer at my local animal shelter, something that brings you joy 💕


Avatar von Pipilotta
Pipilotta
1
vor 3 Jahren

I usually go to the park ,read, do Sudokus (aka my new hyper fixation), or go roller skating


Avatar von vikingqueen
vikingqueen
1
vor 3 Jahren

Cleaning, organizing helps me I get the gratification after done seeing the space I need in a way I can see everything but not be piled ten ft high lol


Avatar von senoevil85adhd
senoevil85adhd
1
vor 3 Jahren

Get outside


Avatar von nemodye
nemodye
1
vor 3 Jahren

Find a new hyper fixation, I have about 10 that I go through, right now I’m with my crochet fixation. Also with the love life you might want to change things up and talk to your partner.


Avatar von heybirdie
heybirdie
10
vor 3 Jahren

Getting outside Always helps me during these seasons… and remembering that seasons don’t last forever


Avatar von callmechichya
callmechichya
5
vor 3 Jahren

World of warcraft, league. At the most time that is games.


Avatar von chewbakadhd
chewbakadhd
1
vor 3 Jahren

Well, if u dont mind losing your time to pointless activities you can try session videogames, if no try going somewhere doing what u love to do but havent did it for a long time


Avatar von liina
liina
1
vor 3 Jahren

I mostly put some Music on and draw or paint something. That always helps me.


Avatar von Unknown
Unknown
1
vor 3 Jahren

How are you


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vor 3 Jahren

Hey


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vor 3 Jahren

Hii


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vor 3 Jahren

Hello


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Hey


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vor 3 Jahren

Hiiiii


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vor 3 Jahren

Hi


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vor 3 Jahren

Hey


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vor 3 Jahren

Hello


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Unknown
1
vor 3 Jahren

Nice to meet you


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Unknown
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vor 3 Jahren

Hey


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vor 3 Jahren

Hello


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vor 3 Jahren

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Avatar von kirmesimKopf
kirmesimKopf
1
vor 3 Jahren

When i feel like everything sucks i grab my hyperfixation and start a new hobby. I build something or take a canvas and paint and just start something creative that stimulates my brain. Doing something productive, that i can do really good helps my brain to focus on good feelings instead of the bad ones. Most the time it helps ❤️