Anyone tried drinking coffee before sleep? I mean, every time I drink coffee, my brain feels foggy and sleepy instead of being stimulatedđ€ Donno if drinking coffee can help solve my insomnia problem a littleđ„șâ€ïž
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the first time i tried coffee in a drink i felt like i was totally drugged lol It doesn't seem to affect me much now but still makes me sleepy- that sounds like a good idea!
Ofc it is! But actually I failed/á ïœĄâž ïœĄá\ Because my heart is very excited while I am tired m(ïżą0ïżą)m
lol i get that
I think itâs because stimulants work in reverse on ADHDs.
Agreeđ«šI'm sleepy all the time without something important or interestingâmaybe that has something to do with the different stimulus systemđ„
I used to find hot chocolate woke me up and coffee I could sleep no problem. Totally reversed of most people.
Hot chocolate? Thanks for that informationâ€ïž I think I'll try it toođŸ
I used to take 4 shots of espresso daily and still can fall asleep. Now, just a latte gonna eff me up lol
Even for folks with ADHD, coffee after 2 p.m. (or even noon) can reduce deep sleep and wreck next-day energy â and thatâs not just opinion, itâs backed by peer-reviewed studies. But experimenting is brave and awesome, especially if youâre tracking. Love that youâre not giving up!
I'll take a record here to test the resultđŸ
Oops. Coffee is not ok because it makes my heart races. Even with a sleepy head, it's hard to fall asleep with my heart pounding like playing a drum >_<ŠŠŠ
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