Hello, how do you get past the pressure to start a task?

Make it a game “how many items can I pick up before my mom calls me?” Etc

Diarrhea usually that is why i have severe IBS🙃

I watch a youtube video and start on a tiny part. the video distracts me just enough to start on that piece and i get going through whatever i start with.

Have someone I can count on and trust to hold me accountable.

A timer helped me

I've started entering the task on here, have AI break it down and get the first subtask done with the timer going. That usually helps me begin. Once I drift, it's hard for me to get back on task.