Ray_Piste
letztes Jahr7
Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich bitte mit einem Arzt oder Therapeuten.
erinatinanina
4
letztes JahrI use one specific lamp for studying and when it’s on no one in the house is allowed to speak to me(let’s say they are following through)…A small trick that has made a big difference for me. I call it the enlightening light 😂😂
Nkwan987
11
letztes JahrTry taking lots of breaks In between studying. What I do is flip through all my previous lessons and try to take notes. For me if I write it down it sticks in my head.
erinatinaninaletztes Jahr
Great advice!!!!! 👌👌👌 25 minutes work and then 5 minutes break. As the time passes I don’t want to stop for break anymore but this method helps me get started - which I find extremely hard.
Callionymus
33
letztes JahrOur work memory is not super efficient so you need to test yourself while studying : it is a good way to make it stick ! there is some apps that can help you with that or you can make your own quizzes.
Mia233
31
letztes JahrFind a place like in library or with other people around. I think study in places like this can reduce my mind spiraling. And bring water with you so you can bite the straw to concentrate🥛(or eat chewing gums? This helps too)
Ray_Pisteletztes Jahr
No I don’t think so
Unknownletztes Jahr
Ray_Pisteletztes Jahr
Tysm for me personally works gum or mints :>
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