Neueste ADHS-Beiträge

Overwhelmed by stores?

Are there others who postpone grocery shopping because it just feels like climbing mountains? The sound, the people, smells, information and everything just give me a sensory overload 😳

hacks for waking up on time

I just do not manage to get up on time, regardless of what I tried. It always worked for like one day (most likely because it was something new and I therefore have been kinda exited to try it out lol...

My demon brain won’t stop shaming me for the mistakes I make

How do I stop feeling gloomy when ADHD bullies me and I have little power over it?

Constant debate with myself

So I wake up... Free day with the kids... Nothing planned...lots to do...and I have no idea where to start. I go from one thing to another constantly debating. I feel like I'm going round in circles....

ADHD/Depression

Does anyone else have depression that is affected by ADHD? I am the type of person that needs to always be doing something and checking things off of my to-do list but due to my inability to concentra...

What's your biggest win today?

Task/App Burnout

Has anyone else’s task list gotten too long that it feels discouraging? Any advice? This app has really been helping me since I started a month ago, and I have a 30+ day streak going. I do 60-100% o...

ADHD and Relationships

Failing miserably at being a husband. My wife never feels heard and this is a huge trigger for her. I'm putting in the work but there's so much resentment that I worry it's too little too late. Wo...

Recognise ADHD traits in oblivious friends?

Has anyone else, just coming to grips with their own ADHD , started recognising the traits in all their friends, and wanting to enlighten them, but also don’t want to be rude or presumptuous, by sugge...

phone

does anyone get frustrated looking for their phone for 5 minutes and realize it was in your hand the whole time 😭