adhd2000og36vor 2 JahrenGo to TV Shows/MoviesWhat are your go to TV shows when you need something to help you calm down but that you’ve seen sooooo many times that you don’t have to really focus on it. For me, usually it’s True Blood or Gilmore...17 9
rainbowtoady36vor 2 JahrenThe hacks that have stuck/what I want to improve Thought it might be useful to someone out there. I’ll give links if anything is interesting. - Timed coffee pot that automatically brews and I can set it and forget it. - Daily ‘flown’ take off -...3
emlabemla14vor 2 JahrenADHD paralysis Welp, here I am, on the couch having no idea what I have done today but still it is almost 3.30 pm. I have been all around the house but obviously not been very productive. Upstairs sits several doom...7 8
Mastery82824vor 2 JahrenStart feeling positive earlyGet up early, do a cold shower to wake up instantly and go to the gym for light zone 2 running for 30 minutes. Repeat it until it doesn’t require conscious effort, and it becomes a routine just like...5
Anonym1vor 2 JahrenI feel so lonely I think i will die alone. I always had a hard time keeping friendships. I now only have one friend who lives about 300km away. The only other person I've had was my boyfriend of three years, but he br...13 22
zortcaster23vor 2 JahrenNumo?I'm thinking of switching apps bc this one is expensive and I haven't had a lot of time/ dedication to utilize all of the features consistently and it's a little too expensive to have as just a checkl...5 2
katey26vor 2 JahrenHave I taken my medication today? Or not? Does anyone else have this problem? I just forget whether I’ve taken it or not. And if I wait too long to see if it kicks in, everything gets delayed… I bought a small weekly pill organizer, and it wo...8 10
shaws40223vor 2 JahrenChickens If you can. Get the chickens. - Each chicken produces 1 egg a day, for 6 days. (So 7 chickens = minimum a half dozen eggs a day) - eggs shells are amazing. For plants, or even feeding back to the...26
Mastery82824vor 2 JahrenHow I improved sleep qualityADHDers tend to have poor quality sleep according to studies. I have average of 4 hours of sleep according to Pillow, a sleep tracking app. On a good day I will have 5-6 hours of sleep and my cognitiv...13 19
