Chizuru94
3 years ago1
Your best sleep hacks?
Gonna go to bed in a bit, but also gotta get the question chest rewards (: Got way less sleep issues nowadays, but tips for others and me are always great and welcome 🙏
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
I listen to audiobook. Then my mind can focus on an other world and the sleep timer is really good so i dont have to go back 4-6 hours and lose where I last listened.