If something’s hard to get done, just grab the thing. Example: Brushing teeth -> grab the toothbrush I often find it hardest to take the first step in a progress, thats why this is such a great hack. I hope someone can use it ⭐️
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Similar to this approach, move your body to the place you need to be instead of ruminating. If you need to brush your teeth, just throw the phone away move to the washroom.
I also find it hard to get started. As soon as I think of doing one thing, I want to do something else but I don’t do that either. I get stuck trying to make up my mind and so I just procrastinate & do nothing.
My mantra is ‘Just Pick up the broom”. Don’t think about it just pick it up. The broom is symbolic for any task.