Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.


hvick avatar
hvick
1
3 years ago

Journaling, and this program called Focus at Will while I’m trying to stay focused. Earplugs that muffle noise but still let in sound hep quite a bit too. The ones I have are from Amazon, they’re called Loop. I hope this helps ❤️


valquery avatar
valquery
1
3 years ago

Tools for what?