
Anything but the thing
Anyone else do absolutely anything except the one thing that genuinely needs to be done and is causing you an endless stream of anxiety as a result. Any hacks for this?

Anyone else do absolutely anything except the one thing that genuinely needs to be done and is causing you an endless stream of anxiety as a result. Any hacks for this?
Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Haha, yes. I had to start writing down all the consequences I deal with of not getting it done…like late fees, self criticism, and stress. I remind myself what I am like without the added stress, and then I estimate the realistic time it takes. I often avoid tasks that seem overwhelming (like a pile of dishes) and then realize it wasn’t actually that bad to begin with, it just seemed like it.
I can get a lot of stuff done, that’s not my issue…atleast not today. My issue and sounds like yours is getting THAT THING done. I found if plan…and that is…IF I PLAN…and I put THAT on my list…I can get done. My list has to be short, but I can get done then. List what’s important. Make your list short. When you accomplish THAT THING something changes and you become powerful. Knowingly powerful. Plan it. Do it. And you will change… I fall off the wagon when I get good at executing. I get so much important stuff done…then I feel in control and slack off. Today I am getting back on… before my world falls apart again. I just realized…I have changed for the better. I can do this! You can too! Thank you for helping me with myself by putting your challenge out there. We’re all messed, but we’re all alright!
I’m completely struggling with this atm. It is literally such an easy stupid thing to do but I just can’t seem to do it