Would it be stupid to "practice" getting out of bed?

Not dumb at all! I think mostly due to my procrastination that I wake up every day so anxious and with full dread and want to cancel everything. For a while I was taking my Adderall in the AM to help, but I was going through some pretty terrible stuff, so I had to stop bc it increased my anxiety. Don’t be ashamed of that task though! When this app has me do an exercise and break down the steps, step 1 was legit, wiggle my toes lol

I sleep with the curtains open! Just figured this trick out… I’m 39 😅

It takes me forever, it seems, to get out of bed. I have three alarms: two on my clock and then there’s my cat! Maybe I should try just putting my feet on the floor. I read somewhere, too, that taking your stimulant med (mine is Adderall) and wait for it to kick in also helps. If I could remember to take it first thing in the morning it might help!

I use to practice this. It did help.

That’s a big one! It’s usually on my list