Posts and comments here share personal experience — not medical advice. For treatment questions, talk to a clinician.
Make lists. Then have them listed by most important or most time consuming. Keep it handy
Thank you! Think my brain was trying to overthink it like usual
We have focus timer in Numo
My Casio watch pings me every hour, it’s really good for time blindness
Visual clocks/timers are great! You can search for them online
Make lists. Then have them listed by most important or most time consuming. Keep it handy