AnnHelen15hace 2 añosHow to stop the urgeTo do something you don’t really have to, but you feel like you have to, because your life depends on it?😅 For context, me and my two kids live in a small apartment, with a lot of stuff and reasonab...1 8
Julia from Numo28hace 2 añosVoice brain dump in Numo?Hi, beautiful ADHD souls! We are thinking about adding one more magic AI tool to Numo and creating a brain dump by voice. And even put it into the widget, so you can do it without opening Numo. Your...67 votosCool90%Nooo10%3 14
giniver18hace 2 añosHacks for motivating yourself to exercise Any of you having tips to get yourself motivated to exercise? I know that exercising will make me feel way better and I do enjoy it but I’m still not able to actually get going. 5 4
0rcxid2hace 2 añostips for preventing offtask rabbit holes?so whenever im doing some sort of research project (ESPECIALLY while on pinterest) i tend to get these “sparks” of really really random questions that almost always have no relation my my project and...3 3
koibito17hace 2 añosChasing my preforming dreams + You can too!Ever since I first stepped on the little stage of my preschool’s run-down theatre for a talent show, I knew I wanted to be a performer. I begged my parents to allow me to learn ballet after watching B...5
whosdaniiela4hace 2 añosplay attentionHey everyone! Well, something that I did today made me feel guilty. My mom asked me something. I literally said "yes," and she got mad because I didn't pay attention to what she told me. i kind of gav...1 1
Julia from Numo28hace 2 añosI am proud of myself todayHi, fam! Today, I behaved as a real adult (I am 30 yo haha) and started tackling one big visa task (before I felt like a little kiddo when I was thinking about it, I also felt enormous RSD). But I was...1 14
alinwonderland3hace 2 añosPostmeds effectHi, I'm taking Concerta 54. It happens to me that when the effect finish I feel like super sad and thinking that anything will give me happiness. So I feel super depressed and tired at the end of the...1 1
rainbowtoady36hace 2 añosExercise in morning in the evening I struggle because my most productive time is in the morning (hey coffee :)) but most of the classes my gym runs are like at 6-7 and I find if I go that late I really struggle to wind down. Any gym br...1
cornpops2hace 2 añosEmotional reactivity during argumentsI find it very hard to control myself whenever me and my partner have disagreements on deep issues (lashing out, shouting, unable to regulate anger/pain/frustration, leaving the room, saying hurtful t...
