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Avatar de adhdoingmybest
adhdoingmybest
10
il y a 3 ans

Sounds hack for focus/relaxation/sleep!

If you like using white/brown noise or music to help focus, TRY THE ENDEL APP. It has different sounds, beats, songs, etc. for different purposes—I was so surprised by how many options there are. I just got it recently and have been using it when I’m reading to help me form a habit of reading, and I swear it works! I’ve been reading faster, zoning out much less, and wanting to keep reading longer. Have you tried it? Any tips?

2 commentaires1

Les publications et commentaires ici partagent des expériences personnelles — ce ne sont pas des conseils médicaux. Pour les questions de traitement, parle à un clinicien.

Avatar de lalalalizzie
lalalalizzie
2
il y a 3 ans

I’ll have to check it out. What do you like best for reading?

Avatar de pinkmess
pinkmess
17
il y a 3 ans

White/brown noise sounds too much like my tinnitus so I just listen to my music on Spotify. I don’t pay for it yet and have to suffer through the ads, but that will change at some point. I like the binaural sounds but so far the apps I’ve found are too expensive. I’ll stick with my music for the time being.