adhdchameleon3il y a 2 ansLaundry basket of doomThis laundry sits here until I run out of clothes in my drawers, but then I tend to dig through the laundry basket to find things to wear. That leads me to beating myself up about it and feeling the “...18 31
MissGentle12il y a 2 ansI *am* subscribe*d* because I need an outlet for certain things..I also want to learn/help and relate with others. (Update: 5/29/2024)11 12
dima25il y a 2 ansBraindump your tasks with your voiceOMG OMG OMG!!! Forget typing your tasks—your ADHD brain can now talk directly to Numo! Braindump your tasks with your voice! Just TELL, SPEAK, TALK your tasks, and… they… are… added to your list... E...11 28
.Veronica.21il y a 2 ansBurnt out Burnt out and moving through the motions again ☹️ finally realized it and starting the baby steps of self care 7 26
cornpops2il y a 2 ansEmotional reactivity during argumentsI find it very hard to control myself whenever me and my partner have disagreements on deep issues (lashing out, shouting, unable to regulate anger/pain/frustration, leaving the room, saying hurtful t...
ezrara22il y a 2 ansEmotion mapping and CBTKind of a rant! So I just used the emotion mapping tool, and I can tell it’s a CBT technique, partly because of how it immediately pissed me off. Anyone else extremely dislike CBT therapy and find it...3
cloudyHd36il y a 2 ansrelief due to my positive medical examinationsIt's hard to explain because for so many years, doctors never took my pain seriously. Today I learned that all this pain and fatigue I have been feeling for so many years is actually caused by endome...2 5
.Veronica.21il y a 2 ansHealing I’m not high (manic) or low (depressed) just a consistent middle ground. Doing the things mindfully and reasonably without burning out. Guys I think I’m healing….I did avoid therapy for 3 months tho s...1 6
HooseCoatHero36il y a 3 ansHobby lull 😭I don't have any hobbies on the go at the minute and can't find anything that's peeking my ADHD fixation. I feel totally lost and like a don't have a direction or purpose in life right now. I feel lik...7 3
RandomIrishman4il y a 3 ansRandom Songs! Hey Everyone, does anyone else's brain sing a song in relation to a random word, like whenever I see or hear the word "Medication" my brain automatically sings Medication by Damien Marley. It does th...1 voteYes Of Course! 100%No way! 0%
