Doing a tedious task with little to no reward? Try doing it while sucking on a piece of hard candy or chewing a fresh piece of gum. The candy helps to stimulate your senses and release some extra dopamine that you can use to get started, and hopefully keep going
Les publications et commentaires ici partagent des expériences personnelles — pas des conseils médicaux. Pour les questions de traitement, parle à un professionnel de la santé.
Yes exactly, for example the laundry is one of my toughest difficulties and as I don’t have an electrical one. You can lmagine the kind of torture 😂, however now I start listening to music or podcast so that I do the thing without being to annoyed
This makes sense which is why music works for people I like that
Tu as du mal avec quelque chose, tu veux raconter une histoire ou donner un conseil ? Partage tout avec d'autres personnes TDAH.
