my favorite piece of ADHD advice

hiiiii! i am new to the app and am loving it so far! figured i would give my favorite “helpful tidbit” i have ever seen and i have used it religiously ever since i heard it. whenever you get home after work, your days off, WHENEVER it is that you’re still wanting to be productive and you have things you need done - DO NOT TAKE YOUR TENNIS SHOES OFF UNTIL YOU ARE DONE! seeing those shoes still on reminds me i am not done for the day and helps me stay on task better! (also helps my adhd paralysis/procrastination - keep going so you can take the shoes off 🙃) pumped about seeing everyone’s helpful tricks and hacks and all the ADHD advice bc this scattered mama welcomes it alllll!