Today’s hack that what’s done is done and you can only move forward really spoke to me. I spend so much time over analyzing the past, trying to get back things I’ve had (even if they don’t fit in my life now), and usually feel pretty constant guilt and crippling anxiety. I don’t like being wrong either. I need to figure out how to be more present and remember what’s done is done but I can be better starting now.
Les publications et commentaires ici partagent des expériences personnelles — pas des conseils médicaux. Pour les questions de traitement, parle à un professionnel de la santé.
This is something I struggle with too, trying to stay in the present moment and breathe it out when that happens but it takes time and practice
I do the same and it is frustrating!I like that little saying. It makes sense
Tu as du mal avec quelque chose, tu veux raconter une histoire ou donner un conseil ? Partage tout avec d'autres personnes TDAH.
