Book/video tip

I used to struggle, mentally, with my AUDHD. It’s a combine of ADHD and autism. Obviously, I still struggle, but not as much. I started reading a book called “How To ADHD” by Jessica McCabe. She has a really helpful YouTube channel, too. She teaches you how to kinda control your mind, and she has ADHD, too! So, she shares stories about it. I hope this helps some of you! Here’s a picture of the book.