Publications TDAH récentes

Adhd or Autism?

I honestly think it’s a little combination of both. That’s my opinion but what’s your thoughts?

Dwindling Excitement/Rewards

I’ve been using this app religiously for 1.5 months and it has helped immensely. But now I’ve finished the tutorials, and it takes so many points to achieve a new level. It’s just starting to wane for...

New meds!!

Does anyone else here take Concerta? How do you like it? I’m on day five and it feels like I’m on speed without the racing heart. I am UP and on high speed about 30 minutes after taking it, then I cra...

Can't get started

How do you guys get past that "I really need to get started now" hurdle?

Could anyone give me some tips on how you relax and I can maybe try?

How does anyone get a good sleep routine?

I have been staying up all night and I sleep through the day when I have to do chores of course and j get in trouble for that. I f hate and school for me starts in two weeks! I want some ideas on how...

no routine = self sabotage

summer = no school = no routine my sleep schedule is shit and since i have nothing forcing me to do stuff i just do nothing and it’s rlly ruining me. i need a routine but i can’t seem to stick to it/...

Burnout solutions??

Any tips or advice to help me recover and prevent burnout. I have been going for what feels nonstop for weeks. There's no time for me to actually take care of myself and when there is I just sleep. I...

Morning Motivation

I’ve been on a great streak with this app. Usually when I wake in the mornings it is very hectic and my anxiety is immediately set off. Lately, when I get out of bed, or really at any time of day, I w...

Addicted to procrastinating?

Is that a thing? Does anybody else understand what I mean? I literally will put anything in front of what I have to do until the last minute and I don’t understand why you can’t just be normal whateve...