Publications TDAH récentes

Tips to stop self sabotaging and to decrease imposter syndrome?

ive messed up a lot of relationship and friend related connections because i always self sabotage by selling myself short and making the other person hate me for my insecurities. how do i change this?...

Make an alter ego and pretend to be that alter ego to help you do stuf

Is hiring a housekeeper worth it?

Does anyone have any stories of hiring a housekeeper and it successfully helping them keep a tidy home? I feel like I’m drowning in chores and don’t even know where to start to tackle things.

Any advice? Mom always guilting me for things she doesn't understand

I'm 44 and had to move back home after a disaster marriage (he ended up being schizophrenic, but hid it until he couldn't anymore. The voices were too hard to ignore. ). Plus I'm a disabled veteran o...

Listening to my body

I am typically pretty hard on myself when I don't have energy or get things done but today I decided to listen to my body and went for a walk, when I got home I had energy to clean and it was a great...

Challenges…?

So, I’ve lost my desire to open this app now that the challenge feature is gone for me…anyone else?

Working out

A lot of people say exercise helps boosts your mental and i wanna get into working out. Anyone know the best exercises for a slim women with a fast metabolism (hard to gain weight)

how do i stop myself from talking to much?

i honestly feel like i talk to much and i think its because no one really listened to what i had to say growing up and my mind races 24/7 so i feel like i have to speak out my every thought. any tips...

What to say to “adhd is a superpower!!”

whenever i’ve opened up about my diagnosis to neurotypical people in my life, i always get the “but its a superpower!!” response. I dont know how to respond in a way that doesnt come across as rude si...

Differentiating between liking someone and fixating on them

I very often struggle to differentiate between when i truly have feelings for someone and when just fixate on them. I often wonder, do i like them?? or do i like the idea of them? how can i tell when...