Publications TDAH récentes

Inattentive ADHD under-represented in literature and articles etc

I feel like all resources I come across focus on the combined type of ADHD. Like "one of your strengths is bringing energy!"... I'm always tired, and very rarely hyper. Does someone else feel like a l...

Can you help me?

I’ve come up with an innovation of Pomodoro technique, especially for people with ADHD. I invite you to rate it, try it and suggest improvements. Then our host, Numo, can take note, and if we’re lucky...

Don’t forget to schedule your rewards and self-care

It’s easiest for us to create long to-do lists, but we often forget about ourselves due to the feeling of not doing enough. We should also block out time for ourselves on our list; that might be the m...

Siri compatible?

Hello Numo’s everywhere! 👋 Is Numo Siri compatible? I’ve gotten so used to asking Siri to add things to reminders/lists whenever I get a random need to braindump, without having to distract myself by...

Deleting Tasks?

I currently have an 80-ish day streak. This app has helped me tremendously. Now I am at a point where I have a lot of very small tasks that have really developed into habits that I am starting to thin...

I want to get in the routine of working out? Any tips?

Resource Guarding?

I tend to get really excited about certain snacks/treats, but I either wind up forgetting they exist (despite putting them out in the open) or justifying that it’s not the right moment. This leads to...

Messiness

Does anyone else have a really hard time keeping your house/car clean and don't really know why it's so hard for you? It's like I don't know how to clean or something. It's crazy. It's depressing.

Todays hack👍🏻👍🏻👍🏻

Brushing your teeth for 30 seconds is better than not at all🦷

Not officially diagnosed

Did your friend and family seem to be more understanding of your adhd after you were officially diagnosed? I finally made an appointment to go see a physiatrist for an official diagnosis however I ha...