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Avatar di aclifford2
aclifford2
36
2 anni fa

tips for waking up early?

I go to bed pretty early but still have a terrible time trying to wake up. I sleep through my alarm like it's not even going off lol

8 commenti4

I post e i commenti qui condividono esperienze personali, non consigli medici. Per domande sul trattamento, parla con un medico.

Avatar di Ramik
Ramik
20
2 anni fa

HZ

Avatar di Ramik
Ramik
20
2 anni fa

Avatar di cloudyHd
cloudyHd
36
2 anni fa

I try to grab something from my nightstand. Like my phone or drinking a big glass of cold water (always my insulated bottle). Or ask “Alexa” to play music that doesn’t wake me up too suddenly

Avatar di janarpol222
janarpol222
13
2 anni fa

making sure when you go to sleep that you are in a space that is cold and dark (if possible!!) but light and tea or coffee is what I recommend to wake up !!

Avatar di rainbowtoady
rainbowtoady
36
2 anni fa

Coffee pot that’s on a timer is the only way

Avatar di dima
dima
25
2 anni fa

Light in the morning = wakey wakey! ☀️

Avatar di ezrara
ezrara
22
2 anni fa

I find that having things on my bedside table that I know will make me feel better helps. These are face wipes (helps grogginess, gets the blood going), chapstick, and water. U could also have a muesli bar or something similar to eat. For the actual waking up part, I used this AI audio of Taylor Swift yelling at me to wake up and it worked 😭 maybe someone yelling at you as an alarm will give u some adrenaline lol

Avatar di aclifford2
aclifford2
36
2 anni fa

i do have an apple watch and will have to try! thanks!

Avatar di heyyyrissa
heyyyrissa
31
2 anni fa

Ever since I got my Apple Watch and my alarm buzzes my wrist now I’m always waking up to it lol, not sure if you have one but it’s worth it. I figured out too that I have to either wipe my face with cold water or get a shower in the morning in order to wake up and stay awake.