Numo Logo
NUMO ADHD
Avatar di dabreeze9669
dabreeze9669
17
3 anni fa

How Do You Take the First Step?

If you have something you have been dreading to start (something you have to do and get done), what do you do to or how do you take that first step? It seems like the first step is always the hardest. The middle is the easiest and finishing is the second hardest.


2 commenti
3

I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.


Avatar di Unknown
Unknown
1
3 anni fa

The way you described the first, middle, & last IS ME. Thank you for putting it so clearly you are def not alone


Avatar di kabatty5404
kabatty5404
25
3 anni fa

For me, it was following the tips about breaking each thing you need to do into very small components and taking it one step at a time. Instead of saying "clean the kitchen" I literally break it down into unload dishes, pit dishes in washer, wipe counter tops, sweep floor, vacuum floor. I even did that with my clean the fridge chore! It helps to reduce the overwhelm for me. Some days all you can do is just one small thing, and that's OK!!


Aggiungi un commento