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NUMO ADHD

8 commenti
3

I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.


Avatar di ameliabjorn
ameliabjorn
33
3 anni fa

Forest!


Avatar di Unknown
Unknown
1
3 anni fa

Trello (free version)


Avatar di adhdiaries23
adhdiaries23
5
3 anni fa

I love Structured. I have it sync between my iPhone and iPad. There is a feature on the iPad where you can make a list of tasks you need to do in your inbox. Then you can pull up your day beside it and plug those tasks into your free blocks of time. So I usually plan my day on my iPad the night before. I use my phone to send notifications to my watch to keep me on task. The app also has AI where you can tell it what you need to do and it will organize your day for you. However, you have to give specifics like how long the task will take. I find the drag and drop method I mentioned earlier works best for me.


Avatar di risewithmarisa
risewithmarisa
20
3 anni fa

Google calendar is the best 💯


Avatar di luna305
luna305
18
3 anni fa

I use the motion app


Avatar di Julia from Numo
Julia from Numo
28
3 anni fa

I use Google Calendar for time-blocking


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