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NUMO ADHD
Avatar di lucky_monkey616
lucky_monkey616
12
3 anni fa

Social media and TikTok

Am I the only one who has gotten REALLY bad about the doom scrolling lately? Like seriously. I’m not normally this attached to my phone but lately I feel like I can’t put it down. I’ve been trying not to pick it up first thing in the morning but I’m really struggling to keep myself off of my phone. Anybody have any tips or ideas to lower my screen time on social media and improve the time spent on actually productive work?

2 commenti
7

I post e i commenti qui condividono esperienze personali — non consigli medici. Per domande sul trattamento, parla con un medico.

Avatar di coffbree
coffbree
14
3 anni fa

I do this a lot with my vape. I try to leave it in the other room when I have to do something or work to keep me from picking it up.

Avatar di Unknown
Unknown
4
3 anni fa

Yes! I just got on fb and ig because I feel isolated but I pick up my phone so much more now

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