Anonimo13 anni faStarting my journey:I have finally started my journey to better myself, mentally and physically. I am still struggling with getting rid of junk food, but I’m starting to work out again and starting to notice my triggers...2 10
Hans 153 anni faMedication: threadpositive/negative effects, self medicating, brand, navigating daily use, prescription process, questions about the above. 12 8
stinky_yotsuba13 anni faremember to drink water and rest your eyes it helps me when im doing work/ homework on my ipad because of the blue light, take a simple break when you reach a roadblock in your work and try again after or later, things like stretching washing...1 18
DaBadLlama243 anni faSmart watches can remind you to stretch, it gave me an ideaI get so distracted or so hyperfocused I forget to get up and stretch, or go eat/make meals, so when my watch reminds me to move when I am hyperfocused I take the time to be mindful if I need to not j...4 11
samm261513 anni faBehaviour momentumIf I find enough energy to do a small task, I can sometimes use the momentum to do a series of tasks. I.e i took dirty washing to the machine, I thought ‘I may as well’ and put the machine on, I then...2 4
CactxsCxtie13 anni faTips for handling phone calls? I hate making phone calls, but i have to at work. i usually try to find literally anything else to do so i don’t have to call people. Even receiving phone calls, i let go to voicemail because i’m caug...10 12
