Anonimo14 anni faStarting my journey:I have finally started my journey to better myself, mentally and physically. I am still struggling with getting rid of junk food, but I’m starting to work out again and starting to notice my triggers...2 10
Hans 154 anni faMedication: threadpositive/negative effects, self medicating, brand, navigating daily use, prescription process, questions about the above. 12 8
stinky_yotsuba14 anni faremember to drink water and rest your eyes it helps me when im doing work/ homework on my ipad because of the blue light, take a simple break when you reach a roadblock in your work and try again after or later, things like stretching washing...1 18
DaBadLlama244 anni faSmart watches can remind you to stretch, it gave me an ideaI get so distracted or so hyperfocused I forget to get up and stretch, or go eat/make meals, so when my watch reminds me to move when I am hyperfocused I take the time to be mindful if I need to not j...4 11
samm261514 anni faBehaviour momentumIf I find enough energy to do a small task, I can sometimes use the momentum to do a series of tasks. I.e i took dirty washing to the machine, I thought ‘I may as well’ and put the machine on, I then...2 4
