AnnHelen152 anni faHow to stop the urgeTo do something you don’t really have to, but you feel like you have to, because your life depends on it?😅 For context, me and my two kids live in a small apartment, with a lot of stuff and reasonab...1 8
Julia from Numo282 anni faVoice brain dump in Numo?Hi, beautiful ADHD souls! We are thinking about adding one more magic AI tool to Numo and creating a brain dump by voice. And even put it into the widget, so you can do it without opening Numo. Your...67 votiCool90%Nooo10%3 14
giniver182 anni faHacks for motivating yourself to exercise Any of you having tips to get yourself motivated to exercise? I know that exercising will make me feel way better and I do enjoy it but I’m still not able to actually get going. 5 4
0rcxid22 anni fatips for preventing offtask rabbit holes?so whenever im doing some sort of research project (ESPECIALLY while on pinterest) i tend to get these “sparks” of really really random questions that almost always have no relation my my project and...3 3
koibito172 anni faChasing my preforming dreams + You can too!Ever since I first stepped on the little stage of my preschool’s run-down theatre for a talent show, I knew I wanted to be a performer. I begged my parents to allow me to learn ballet after watching B...5
whosdaniiela42 anni faplay attentionHey everyone! Well, something that I did today made me feel guilty. My mom asked me something. I literally said "yes," and she got mad because I didn't pay attention to what she told me. i kind of gav...1 1
Julia from Numo282 anni faI am proud of myself todayHi, fam! Today, I behaved as a real adult (I am 30 yo haha) and started tackling one big visa task (before I felt like a little kiddo when I was thinking about it, I also felt enormous RSD). But I was...1 14
alinwonderland32 anni faPostmeds effectHi, I'm taking Concerta 54. It happens to me that when the effect finish I feel like super sad and thinking that anything will give me happiness. So I feel super depressed and tired at the end of the...1 1
rainbowtoady362 anni faExercise in morning in the evening I struggle because my most productive time is in the morning (hey coffee :)) but most of the classes my gym runs are like at 6-7 and I find if I go that late I really struggle to wind down. Any gym br...1
cornpops22 anni faEmotional reactivity during argumentsI find it very hard to control myself whenever me and my partner have disagreements on deep issues (lashing out, shouting, unable to regulate anger/pain/frustration, leaving the room, saying hurtful t...
