jayyydens avatar
jayyyden
7
for 8 måneder siden

New hack ?

Just discovered a kind of hack that helps me to get motivated when it comes to study: I read a chapter of a book (that I'm reading this days), and when it ends, I put the book far away from me before my work session: I feel more motivated and ready to study, and I keep in mind if I study fast and good I will continue my book more quickly:) It works like a sort of reward system in reverse: I "feed" my brain with an activity I like to energize its, plus I promised, if I study as much as I want, to give him the next chapter so the rest of the story :)



Innlegg og kommentarer her deler personlige erfaringer – ikke medisinsk råd. For spørsmål om behandling, snakk med en kliniker.


TryEachDays avatar
TryEachDay
29
for 8 måneder siden

Since I started reading my book while eating breakfast I can go to bed more easiliy and have energy to get up. I know I can read my book before going to work 😁


Auggie🏳️‍⚧️s avatar
Auggie🏳️‍⚧️
29
for 8 måneder siden

That’s a good hack! I might try that!

Auggie🏳️‍⚧️s avatar
Auggie🏳️‍⚧️for 8 måneder siden

I ❤️❤️❤️❤️ writing!

jayyydens avatar
jayyydenfor 8 måneder siden

Yeah thats a good idea a too :)

Auggie🏳️‍⚧️s avatar
Auggie🏳️‍⚧️for 8 måneder siden

But with writing

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