alobaam
i fjor6
Innlegg og kommentarer her deler personlige erfaringer – ikke medisinsk råd. For spørsmål om behandling, snakk med en kliniker.
ktutkrah
36
i fjorIt is super hard for me to sleep - and even if I fall asleep, I will wake up in the night and have trouble getting back to sleep. My recipe that has finally worked - 2 different sleep meds (from my mental health meds prescriber), sleep mask with built in headphones (Amazon, $10), sleepy story podcast with sleep music podcast after (about 9 total hours), 2 fans, cooling pillow and body pillow, 1.5 hour “wind down routine” (minimal screen, reading from a paper book, dogs needs done and in their beds, my skincare/teeth/etc done), no caffeine 8 hours before bed, no food 3 hours before bed, weighted blanket, brain dump all my to-do’s/random thoughts before I walk in my bedroom, and no “heavy” conversations 3 hours before bed (unless emergency).
red87i fjor
i totally agree with you on the weighted blanket and conversations, conversations are just not it usually unless its like half the attention req lol
alobaami fjor
Very true I’m starting to workout before bed so far it’s going great
Sweatingi fjor
Yeah, sweating makes me sleepy.
alobaami fjor
Oh that’s not good why? And I’ve been sleeping 12 or 1 AM
Har du et ADHD-spørsmål?
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.