Mostly i use TickTick, LifeUp and HabitNow (im on android), they have great widgets that realy simplify the daily life (gonna drop them in the pic); there are a couple more that I find very useful. Whats yours?
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.
I use TickTick also. I look that it makes a sound when an event is on the schedule and then I can check it off.
I used Tiimo for a time, now I use my Google Home assistant that launch routines at a certain time (for example at 8am: gives the hour, says it’s time to wake up etc, tells me to eat, 10 minutes later, tells me to get up doing my morning skincare, etc…). I’m conscious it’s not something accessible for everyone, but there’s a free app called Routinery that makes a similar thing! Except you’re the one having to launch the routine, so obviously it depends only on your motivation… 🥲 I also used this app for a time.
Oh yep def misread it- makes much more sense now! I’ll have to check it out thanks for the tip
Sunsama for scheduling my day.
I use the sticky widgets app to leave notes for myself on the screen
How do you use TikTok to help it’s so easy to get sucked in lol
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
